Crunch without deep frying Dry the wings well, toss with salt, pepper and a little baking powder, and bake at 220 C for 40 minutes turning once. Toss in your favourite sauce and serve hot.

Home-style curry in 40 minutes Brown onions, add ginger-garlic paste, tomatoes and your spices, then add curry cut and a splash of water. Cover and simmer for 25 minutes, finish with coriander.

A quick weeknight dinner Pat the breast dry, season with salt and pepper and sear in a hot pan for 5 minutes a side. Add butter, crushed garlic and a squeeze of lemon, spoon it over and rest for 3 minutes before slicing.

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